Prep+of+the+Body+(Previous)

. __**//END OF TOPIC ASSESSMENT//**__ __**//Tuesday 5th November//**__ //Over the last 3 weeks we have completed the Prep of the Body topic and now have an assessment to complete. To assist with your study you should use the Previous Homework-Reading link below.// //Make use of the past papers on the previous page to assist and if you require help make sure you ASK ME!//

__**Tuesday 9th October**__ In class today we completed the first overloaded Interval session. This session overloaded by increasing the time of the session. An extra set of work (1min 30sec run 30sec rest) was added to increase the overall time in your training zone to 22minutes.

In class we went over the homework and then set the homework below for the holiday week. If you have any issues with this homework then see me before Thursday or join this WIKI page and sent a question and I will pick it up. GOOD LUCK

//__**Homework for Thursday 25th October**__// Choose an activity. (// a // ) Explain the importance of each of the following types of fitness in your chosen activity • Physical • Skill-related • Mental **//(6 marks)//** (// b // ) Select ** one ** aspect of fitness. Describe ** one ** method you used to gather information on this aspect. //** (4 marks) **// (// c // ) Explain why the method used was both ** valid ** and ** reliable. ** //** (4 marks) **// (// d // ) Describe, briefly, one method of training to improve your performance in this activity. Discuss why this method was appropriate. //**(6 marks)**//

__**Monday 8th October**__ Today in class we looked at your mid way retesting results (Cooper Test). In addition to this we checked back in your training diary and our heart rates. This information told us that we had been progressing and that we were adapting to the training. As this is the 3 week point of our training we now need to Overload in order to prevent us plateauing.

We decided to Overload in 3 ways : Frequency- We added another Fartlek session to our programme, this session was the Fartlek Holiday session in our programme and is to be completed in your own time. Intensity - During the Small Sided Conditioned Games session we will reduce our Training Zone to 70% - 85% of our maximum heart rate. Time - We added 2 minutes to our Interval session (Adding an additional set)

As there is a holiday next week we had to make changes to the programme in order to prevent Reversibility. This was done by doing the sessions in our own time

__**Tuesday 2nd October**__ In class today we completed Session 2 from Week 3 of our training programme. This session was an Interval session where you worked for 1 min 30 secs at 70% of your maximum speed with a 30 second rest, 10 times. In the theory lesson you were asked to complete an answer to a past paper question that was then marked by your partner who compared your answer to the points on the board. As I said in class, you MUST continually read up on all the information from past lessons in order that you can retain the knowledge all the way through the year. Check on the link below (Previous Homework/Reading) in order to access this material if you do not have it in your folder or jotter**//.//**

__**Monday 1st October**__ In class today we completed the first session from week 3 of our training programme. This was a fartlek session.We also did some revision on previous lessons. You were then given a piece of homework for Monday (8th October). __**Homework for Monday 8th October**__ **//Describe, in detail, a training programme that helped you develop the type of// fitness discussed in part a (CRE) (6 marks)**

If you are having trouble with this then SEE ME before Monday.

__**Tuesday 18th September**__ In class today we completed the second session of week 1 of training. This was a Fartlek training session and you completed a section of your training diary once you had finished this session in order to monitor your progress. In the theory lesson we went over the homework and the changes some people need to make with the amount of detail required in each question. We also discussed Phases of training. Below is a handout to support the learning in class.

You were also given homework for next Tuesday 25th September. Make sure this is completed and handed on on time. If you have an issue with the homework make sure you SEE ME before it is due in. __**Homework**__ 1. //**Discuss**// how you used the **Principles of training** to develop your training programme. Give examples (6 marks)

__**Classwork from Thursday 13th Sept & Monday 17th Sept**__ Over the course of the last 2 days we have completed developing our training programme. We have also started the programme with the first Interval session being completed on Monday. We also talked about how we are going to monitor our programme. There are a number of ways in which we will monitor our programme. These are : Training Diary, Re-testing, Re-analysis (GOS) Heart Rate Monitors and Teacher Feedback. most of these will be completed in your training diary. Attached below is the completed programme and training diary that you were asked to start on Monday.



__**Tuesday 11th September**__ In class today we went through a range of Methods of training and discussed how specific each would be to our **development need (CRE), our level of fitness and our activity (football)**. We looked at Continuous training, Fartlek training, Interval Training, Circuit training, Weight training and Plyometric training. From our deliberations we came to the conclusion that Fartlek and Interval were the most specific as they relate **to the movements in Football, they keep our heart rate in our training zone for the length of the training session and they would be easy to pitch at our own level of fitness**.

__//Homework for Monday 17th September//__ If you have problems or are struggling with this then make sure you SEE ME before it is due on Monday. . __**Monday 10th September**__ As we have now found our development need, we now need to start to plan our training programme. To do this we had to find out about the **Principles of Training**. Below is are notes from the class today. Read over them again so that you have the understanding of how and why these Principles of Training are important. .

__**Thursday 6th September**__ Today we went over your homework and used the sample answer to support your marking This is available to download below. You were then made aware of the reasons why the Game observation schedule and the Cooper test were appropriate. This slide is also available for download. We also went over the remaining types of questions that you will be able to answer though the first area of the cycle of analysis.

__**Tuesday 28th August**__ From the analysis that we looked at yesterday we found out that Cardio Respiratory Endurance was our main weakness. We completed our focussed form of collecting data by completing a Cooper Test today. This gave us detailed information about our level of CRE and other important info about our performance. Download the document below for details of 'Why fitness testing is important'

In the theory lesson I also asked you to 'Describe how you made an initial assessment of your performance in football'. You completed the question and then cross marked it against the example answer. Download the example answer below:

Use the detail from the previous example answer to help you with the required info needed. If you are struggling with this then ASK ME before Monday!
 * __Homework for Monday 3rd September__** : **//Describe, in detail how you assessed your level of fitness outwith the game of football (Cooper Test) (4 marks)//**

__**Monday 27th August**__ In todays lesson you worked out the Game Observation Schedule that you needed to use in conjunction with the Video analysis. The results sheet is attached below and you were asked to analyse the data that you collected in order to come to a conclusion about the Aspect of Physical Fitness that was your weakness. This question sheet is also attached.



__**Tuesday 21st August**__ In todays lesson we looked at Skill related and Mental Aspect of fitness. Below is the Powerpoint that you were shown. This is required to complete the homework for Monday. If you are struggling with the homework make sure you SEE ME before Monday!

In today's lesson we looked at Physical Aspects of Fitness. You were asked to explain the importance of one of these aspects for effective performance in Football. You also marked your partners against the example answer. Below is the powerpoint and example answer you were shown.
 * __Monday 20th August__**